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Individual counseling is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Individual Mental Health Therapy: We offer individual therapy for a wide range of mental health disorders:

  • Mood Disorders (Bipolar disorders, Depressive disorders)

  • Anxiety Disorders (Phobias, Obsessive Compulsive disorder, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder)

  • Impulse Control Disorders 

  • Adjustment Disorders

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